Crush Your Exam Anxiety: Tips to Tackle Stress and Ace Your Tests

Regular breaks and Fun Activities

It is important to take regular breaks while you’re studying for your exams as it can improve your focus.

Doing exercises during the period of high exam stress feels like the last thing you want to do, but we promise you will feel better afterwards.

Exercise and Eat Healthy Food

Get Some Sleep

It is said that a night of good sleep is the best ‘food’ for the brain. It will help your concentration levels remain high.

Speak to someone

Talking to someone will help you acknowledge or understand if there is a problem and if you need to seek help immediately.

Time Management

Time Management is quite important if you are preparing for any exam. You should not wait for the last minute to study.