{"id":8761,"date":"2023-06-21T19:00:41","date_gmt":"2023-06-21T13:30:41","guid":{"rendered":"https:\/\/www.universityliving.com\/blog\/?post_type=web-story&#038;p=8761"},"modified":"2026-01-19T18:02:45","modified_gmt":"2026-01-19T12:32:45","slug":"how-to-deal-with-exam-stress","status":"publish","type":"web-story","link":"https:\/\/www.universityliving.com\/blog\/web-stories\/how-to-deal-with-exam-stress\/","title":{"rendered":"Ways to deal with exam stress for students."},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link 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poster-portrait-src=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-Poster-Image-30.jpg\"><amp-story-page id=\"0371801b-8169-400c-a8b6-f45f5438d396\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2f2c2f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1121dafe-210f-491d-9055-c09d9f965933\">\n<div style=\"position:absolute;width:100%;height:121.73913%;left:0%;top:-10.86956%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Main-Image-31.jpg\" alt=\"Exam Stress\" srcSet=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Main-Image-31.jpg 828w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Main-Image-31-768x1662.jpg 768w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Main-Image-31-710x1536.jpg 710w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Main-Image-31-700x1515.jpg 700w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Main-Image-31-473x1024.jpg 473w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Main-Image-31-400x866.jpg 400w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Main-Image-31-150x325.jpg 150w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Main-Image-31-139x300.jpg 139w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:35.43689%;width:79.12621%;height:28.9644%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6134969325153374% 0.6134969325153374% 0.6134969325153374% 0.6134969325153374% \/ 1.1173184357541899% 1.1173184357541899% 1.1173184357541899% 1.1173184357541899%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-c1559051-0d69-4fe9-8a39-6aabf6e4852f\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10007668711656385% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:1.2269938650306749% 2.4539877300613497%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Crush Your Exam Anxiety: Tips to Tackle Stress and Ace Your Tests<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(16.26214% - 1px);top:calc(3.23625% - 1px);width:calc(11.65049% + 2px);height:calc(7.76699% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(0,0,0,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-4ab6c8bc-d6a4-4f47-bb0d-eaa77301975d\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b2a28a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-33dce1f4-ecb9-4d9b-ae52-d31f265b1289\">\n<div style=\"position:absolute;width:100%;height:121.73913%;left:0%;top:-10.86956%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Regular-breaks-and-Fun-Activities.jpg\" alt=\"Regular breaks and Fun Activities\" srcSet=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Regular-breaks-and-Fun-Activities.jpg 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:2.589%;width:75.48544%;height:15.04854%;opacity:1\">\n<div id=\"anim-d290b489-ebc3-4599-8c30-a5dc15dd5f84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-88c5de2d-58f6-45dd-9a70-36ad2703c591\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.43409%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-0f4a62cb-a749-4ed1-973f-c6a603acc6e2\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10490353697749136% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:1.2861736334405145% 2.572347266881029%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Regular breaks and Fun Activities<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:80.42071%;width:73.05825%;height:15.04854%;opacity:1\">\n<div id=\"anim-98dc6a8d-defc-4697-88ee-b6dde4ca6226\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3fe455c7-f19f-499c-99e3-9796d819a14f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.60465%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-6159a4f4-5b2b-4199-9576-fdfed7944c8d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0840946843853817% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.3289036544850499% 2.6578073089700998%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">It is important to take regular breaks while you\u2019re studying for your exams as it can improve your focus.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"db7cebdf-09a4-4b3d-832e-ac0b41a14337\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ada705ae-0e5a-4c78-a527-5979ec454b2e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#908a75\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e9c8d795-c978-4e10-91b8-4960936ddabe\">\n<div style=\"position:absolute;width:100%;height:121.73913%;left:0%;top:-10.86956%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Exercise-and-Eat-Healthy-Food.jpg\" alt=\"Exercise and Eat Healthy Food\" srcSet=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Exercise-and-Eat-Healthy-Food.jpg 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:81.22977%;width:78.8835%;height:15.04854%;opacity:1\">\n<div id=\"anim-ada705ae-0e5a-4c78-a527-5979ec454b2e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-06c548fd-312a-46ef-b37f-b8620aca6874\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.23076%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-57280731-1366-4311-97ea-3c4a6747e4b8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07788461538461505% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2307692307692308% 2.4615384615384617%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Doing exercises during the period of high exam stress feels like the last thing you want to do, but we promise you will feel better afterwards.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:2.75081%;width:74.27184%;height:15.04854%;opacity:1\">\n<div id=\"anim-282e0749-40df-435c-aece-2ee002db9f56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b9374c29-64b2-4ea3-8ff4-72ce4199c3ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.99347%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-04cfa5b9-82ed-40d8-ab7a-77da2f75ff31\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10661764705882293% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:1.3071895424836601% 2.6143790849673203%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Exercise and Eat Healthy Food<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"72fb3b55-7e98-447f-93e2-23c4e4812ea6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b2df1e9f-3470-4b4c-bb48-9abe1e961d0b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2bddacb8-5570-4668-90a4-d764acad5ac4\",\"keyframes\":{\"transform\":[\"translate3d(-123.40426%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25cf2d96-6e58-472a-8de9-3bad17f4dac3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f03fbb5-c361-49d7-a930-f4e463cbfed5\",\"keyframes\":{\"transform\":[\"translate3d(-117.58958%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#928981\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-409503a6-6651-46c9-9adf-a776438d54de\">\n<div style=\"position:absolute;width:100%;height:121.73913%;left:0%;top:-10.86956%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Get-Some-Sleep.jpg\" alt=\"Get Some Sleep\" srcSet=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Get-Some-Sleep.jpg 828w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Get-Some-Sleep-768x1662.jpg 768w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Get-Some-Sleep-710x1536.jpg 710w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Get-Some-Sleep-700x1515.jpg 700w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Get-Some-Sleep-473x1024.jpg 473w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Get-Some-Sleep-400x866.jpg 400w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Get-Some-Sleep-150x325.jpg 150w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Get-Some-Sleep-139x300.jpg 139w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:5.33981%;width:68.4466%;height:8.25243%;opacity:1\">\n<div id=\"anim-b2df1e9f-3470-4b4c-bb48-9abe1e961d0b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2bddacb8-5570-4668-90a4-d764acad5ac4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-123.40426%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7092198581560284% 0.7092198581560284% 0.7092198581560284% 0.7092198581560284% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-23041fd4-c241-46a4-802b-7b9ee9e1e534\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11569148936170148% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:1.4184397163120568% 2.8368794326241136%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Get Some Sleep<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:80.90615%;width:74.51456%;height:15.04854%;opacity:1\">\n<div id=\"anim-25cf2d96-6e58-472a-8de9-3bad17f4dac3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9f03fbb5-c361-49d7-a930-f4e463cbfed5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.58958%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-f362367d-98c3-4630-8fad-2e435a4045a6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08245114006514623% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.3029315960912053% 2.6058631921824107%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">It is said that a night of good sleep is the best \u2018food\u2019 for the brain. It will help your concentration levels remain high.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"28557ef3-c7ef-475b-b046-b25c16234782\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3be2e70-5199-450a-8244-c35acaefa044\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2984b33a-c900-4c74-9e0e-4623be182897\",\"keyframes\":{\"transform\":[\"translate3d(-116.66667%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-07d7a296-a32c-4a73-a764-89031e2534fd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f4ead06-eef3-4f23-9afc-34996b00b248\",\"keyframes\":{\"transform\":[\"translate3d(-116.82848%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4c4c46\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2092a389-da02-442b-94bb-563a52743188\">\n<div style=\"position:absolute;width:100%;height:121.73913%;left:0%;top:-10.86956%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Speak-to-someone.jpg\" alt=\"Speak to someone\" srcSet=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Speak-to-someone.jpg 828w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Speak-to-someone-768x1662.jpg 768w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Speak-to-someone-710x1536.jpg 710w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Speak-to-someone-700x1515.jpg 700w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Speak-to-someone-473x1024.jpg 473w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Speak-to-someone-400x866.jpg 400w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Speak-to-someone-150x325.jpg 150w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Speak-to-someone-139x300.jpg 139w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:2.10356%;width:75.72816%;height:15.04854%;opacity:1\">\n<div id=\"anim-d3be2e70-5199-450a-8244-c35acaefa044\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2984b33a-c900-4c74-9e0e-4623be182897\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.66667%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-3136b50b-d1ad-4169-9d70-f6d77b6c6f00\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1045673076923071% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Speak to someone<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:80.09709%;width:75%;height:15.04854%;opacity:1\">\n<div id=\"anim-07d7a296-a32c-4a73-a764-89031e2534fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7f4ead06-eef3-4f23-9afc-34996b00b248\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.82848%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-946d6ccd-1804-4c7d-92d7-e786e0838fe0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.081917475728155% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2944983818770228% 2.5889967637540456%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Talking to someone will help you acknowledge or understand if there is a problem and if you need to seek help immediately.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f7b2e8c3-b401-49e8-b64c-5e8d7b7f52af\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ada8c8f6-465f-4328-b5cc-2d4c52776f9a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d24260a-fdd8-40fb-a99f-50bdfcaf1133\",\"keyframes\":{\"transform\":[\"translate3d(-115.70512%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00e8075a-edc6-4c65-9dc0-f815c857366f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2c171bb9-918c-448f-8ad5-ef92ecf990bf\",\"keyframes\":{\"transform\":[\"translate3d(-116.82848%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8c0e15c2-1ebf-4088-9b96-c668af26a5f6\">\n<div style=\"position:absolute;width:100%;height:121.73913%;left:0%;top:-10.86956%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Time-Management.jpg\" alt=\"Time Management\" srcSet=\"https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Time-Management.jpg 828w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Time-Management-768x1662.jpg 768w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Time-Management-710x1536.jpg 710w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Time-Management-700x1515.jpg 700w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Time-Management-473x1024.jpg 473w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Time-Management-400x866.jpg 400w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Time-Management-150x325.jpg 150w,https:\/\/www.universityliving.com\/blog\/wp-content\/uploads\/2023\/06\/Time-Management-139x300.jpg 139w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:2.42718%;width:75.72816%;height:15.04854%;opacity:1\">\n<div id=\"anim-ada8c8f6-465f-4328-b5cc-2d4c52776f9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5d24260a-fdd8-40fb-a99f-50bdfcaf1133\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.70512%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-f2458bfc-e2f1-47d9-805a-c0e861283390\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1045673076923071% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Time Management<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:78.31715%;width:75%;height:15.04854%;opacity:1\">\n<div id=\"anim-00e8075a-edc6-4c65-9dc0-f815c857366f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2c171bb9-918c-448f-8ad5-ef92ecf990bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.82848%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:rgba(60,60,113,0.7)\" id=\"el-af49f397-f25e-4e79-b5c3-920eb32b0106\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.081917475728155% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2944983818770228% 2.5889967637540456%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Time Management is quite important if you are preparing for any exam. 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