University Living Blogs
  • Home
  • Wellness
  • Money
  • Accommodation
  • Lifestyle
  • Study
  • Entertainment
  • Miscellaneous
  • Blog Stories
  • News
No Result
View All Result
University Living Blogs
No Result
View All Result
Home Wellness

The Impact of Sleep on Learning and Memory on Students

University Living by University Living
April 28, 2023
in Wellness
0
Impact of Sleep on students
0
SHARES
41
VIEWS
Share on Facebook

Each of us has stayed up late at night to study only for exams right? 

But did you know?

There are students who actually stay up most days to study!

According to reports by Medical News Today, about 35% of students stay up past 3 a.m. more than once a week. 

You should be aware of how it affects your grades.

There were some MIT professors in 2019 who found a connection between sleep and grades. 

Why is sleep important for your test scores?

We all need sleep to give our minds and bodies rest. Most of us think only of our physical needs and fail to understand the works of the brain. 

Even while we sleep, some parts remain active. The other parts restore energy.

Mental wellness is necessary for life; it will happen only when you take care of it. 

Staying up late at night to study will not help you gain scores. Over the years, scientists have discovered that sleep impacts your ability to think, learn, recall, memorize, etc. Sleep can improve your mental health and help you get better grades.

How does sleep impact your memory?

Sleep has a role in memory consolidation. Did you know your brain has a region where it stores information called the hippocampus? But, like any other storage unit, there’s a limited capacity. Thus, sleep is required to help replenish your learning ability and refresh your memory. 

How does sleep improve your learning process?

We all feel energized, positive, and happy after a good night’s sleep giving better performance. 

As students, it also helps improve your concentration and academic results.

That’s because it’s a proven fact by many doctors who state that sleep helps prepare your brain for upcoming information.

Then, it helps save and cement that information; you are less likely to forget it from your memory. 

Fact: Your brain’s memory capacity is around 2.5 million GBS of digital memory. 

Does sleep decrease with age?

Yes, your sleep pattern will change with age. So, now that you are young, get sleep and give that brain a rest!

According to the National Library of Medicine’s Biotech Information, there are slow waves created in a brain area called the “Medical Prefrontal Cortex.”

With age, they slow down and impact the sleep pattern and memories. 

Now that you understand the importance of sleep on why you should not stay up late, let’s take a look at good habits to follow for a night’s sleep:

  • Drink some nice chamomile tea; it helps relax the brain.
  • Be consistent with your sleep time, even on weekends.
  • Make sure you sleep in a quiet, dark room.
  • Burn some nice essential oils, like lavender.
  • Do not use your phone for a few hours before you go to sleep.
  • Avoid junk food, chocolate, drinks, etc before bed.
  • Try yoga exercises for sleep.
  • Don’t forget to be grateful and thank the universe.

We hope this blog will help you through your time at the university and for your long-term goals too. 

Remember, “Health is Wealth” When you have a sound mind, body, and soul, you can do anything!

 

What to Pack When You Move to Australia
What to Pack When You Move to Australia
Ways to deal with exam stress for students.
Ways to deal with exam stress for students.
Uni Bound: Your Top 5 Tips for a Flawless Freshman Move!”
Uni Bound: Your Top 5 Tips for a Flawless Freshman Move!”
Top 5 Traveling Tips for International Students
Top 5 Traveling Tips for International Students
Top 5 Student Accommodations in New York
Top 5 Student Accommodations in New York
Top 5 Student Accommodations in Manchester
Top 5 Student Accommodations in Manchester
Top 5 Student Accommodations in Leicester
Top 5 Student Accommodations in Leicester
Top 5 Student Accommodations in Aberdeen
Top 5 Student Accommodations in Aberdeen
Top 5 Courses for International Students in Canada
Top 5 Courses for International Students in Canada
Tips to get the ideal student accommodation in London.
Tips to get the ideal student accommodation in London.
Things to know before going for UK Student Visa
Things to know before going for UK Student Visa
Things to do for free in London
Things to do for free in London
Things to  Explore While Around King’s College London
Things to Explore While Around King’s College London
The Ultimate Guide to Selecting Your Perfect  Education Consultant
The Ultimate Guide to Selecting Your Perfect Education Consultant
The Perfect Getaway from London – At the Perfect Price!
The Perfect Getaway from London – At the Perfect Price!
Previous Post

A Guide to Intakes in the USA

Next Post

Top 5 Student Accommodations in Nottingham

University Living

University Living

Next Post
Student Accommodations in Nottingham

Top 5 Student Accommodations in Nottingham

  • Trending
  • Comments
  • Latest

UK flights under the air travel bubble arrangement will resume after 7 January

April 20, 2023
India to start regulated resumption of the UK flights after 7 January

India to start regulated resumption of the UK flights after 7 January

April 20, 2023
International students in UK will be able to access vaccine

International students in UK will be able to access vaccine

December 2, 2022
Best scholarships for international students to study in the UK

Best scholarships for international students to study in the UK

October 8, 2022
Nightlife in the Country Town of Adelaide

Nightlife in the Country Town of Adelaide

0
Exploring the Country Town of Adelaide

Exploring the Country Town of Adelaide

0
The Best Festivals in Adelaide

The Best Festivals in Adelaide

0
Explore the City with the Highest Number of Millionaires: Perth

Explore the City with the Highest Number of Millionaires: Perth

0
cost of living in Los Angeles

Cost of Living in Los Angeles for Students

June 5, 2023
cost of living in Chicago

Cost of Living in Chicago for Students

June 2, 2023
student accommodation in Philadephia

Top 5 Student Accommodations in Philadephia

June 1, 2023
student accommodation in Liverpool

Cheap Places To Eat in Liverpool For Students Under £10

May 31, 2023

Recent News

cost of living in Los Angeles

Cost of Living in Los Angeles for Students

June 5, 2023
cost of living in Chicago

Cost of Living in Chicago for Students

June 2, 2023
student accommodation in Philadephia

Top 5 Student Accommodations in Philadephia

June 1, 2023
student accommodation in Liverpool

Cheap Places To Eat in Liverpool For Students Under £10

May 31, 2023
University Living Blogs

University Living is a global student housing managed marketplace that assists students seeking higher education in finding housing near universities around the world. Our goal is to make the transition into a student's life as easy as possible.

We are a tech-enabled platform that lets students search-compare-book from over 1.75 million beds in 300+ student popular cities across the UK, Ireland, Australia, Europe, USA and Canada.

Browse by Category

  • Accommodation
  • Admission Guide
  • Beyond Uni
  • Entertainment
  • Featured Story
  • Guide
  • Immigration
  • Lifestyle
  • Miscellaneous
  • Money
  • News
  • Student Accommodation
  • Student Finances
  • Study
  • Tips & Tricks
  • Universities
  • Wellness

Contact Us

Floor 3, Plot No.-8,
8 Square Building, Sector 125,
Noida – 201301

+91 82879 02210
+44 204 509 9650
+61 386 090 060
+1 347 416 5984

Follow Us

No Result
View All Result
  • Home
  • Wellness
  • Money
  • Accommodation
  • Lifestyle
  • Study
  • Entertainment
  • Miscellaneous
  • Blog Stories
  • News

Site is launched with in Association with University Living

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
What to Pack When You Move to Australia Ways to deal with exam stress for students. Uni Bound: Your Top 5 Tips for a Flawless Freshman Move!” Top 5 Traveling Tips for International Students Top 5 Student Accommodations in New York Top 5 Student Accommodations in Manchester Top 5 Student Accommodations in Leicester Top 5 Student Accommodations in Aberdeen Top 5 Courses for International Students in Canada Tips to get the ideal student accommodation in London. Things to know before going for UK Student Visa Things to do for free in London Things to Explore While Around King’s College London The Ultimate Guide to Selecting Your Perfect Education Consultant The Perfect Getaway from London – At the Perfect Price!
Skip to toolbar
  • About WordPress
    • WordPress.org
    • Documentation
    • Support
    • Feedback
  • Log in